Mais recentemente, 1 neste artigo foi publicado no New York Times qual destacava como a meditaçãeste muda este cé especialmenterebro e o corpo. Ele fala A respeito de como a meditação reconecta este cérebro de modo a ajudar a lidar utilizando coisas saiba como estresse, bem-estar e várias doenças. Isso foi demonstrado por 1 estudo que envol
Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because no matter how practiced we are, the mind is always going to think.Greater Good wants to know: Do you think this article will influence your opinions or behavior? Submitting your rating Get the science of a meaningful life deli
In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer. This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells. Indeed, in people suffering from cancer, mindfulness appears to improve a variety of biomarker